Schaefer Farm Yoga & Wellness
Schaefer Farm Yoga & Wellness is a collaborative focused on wellbeing and self empowerment. Our mission is to help raise the universal vibration one class at a time by sharing the transformative healing powers of wellness practices such as: yoga, Yoganosis ®, Yo! Barre, Taiga, and sound and energy healing, to name a few.
we provide a safe space that embraces all people at every fitness level
Let our positive-minded, certified professionals guide you through movement, meditation, hypnosis, sound and energy release, therapeutic creative expression, and more.
Rooted in the mindfulness of ancient and modern healing practices, we provide a safe space that embraces all people at every fitness level.
We offer livestream classes.
Take the time to rejuvinate your mind, body, and spirit.
About Us
Rhonda Spaziani
Rhonda Spaziani is a RYT 500, a hypnotherapist, is Body Barre ® certified, is a meditation and mindfulness teacher, and a Reiki Master. Rhonda is also committed to children's wellness and flourishing and co-created the children's meditation and yoga App, Meditation for Little Maniacs, with the Green Ink Radio team. She provides free children's mindfulness activities on https://www.facebook.com/groups/823222501600114/?ref=share.
As an experienced psychotherapist, she is committed to the healing of the body, mind, and spirit.
Susan Kruse
Susan obtained her 200- hour RYT in 2019 with Zen and Now Yoga and Wellness studio in Niantic, Connecticut; in 2020 she completed her 300 hour- RYT with My Vinyasa Practice in Houston, Texas. Susan was born in Seoul, Korea, raised in Westchester, New York, and moved to Connecticut in 2009, where she currently resides with her 2 children. The 8 Limb Path of yoga has helped Susan to not just "survive" in this challenging world, but to thrive with peace, joy, passion, compassion, style, humor, and belly laughs with some great people along the way!
Join Susan and practice on Foogin with her for Intermediate VinHatha and share her unique expression of a friendly flow. Wake up the body and mind together as Susan incorporates yogic philosophies and pranayama into asana practice. Also, check out her children's literacy project on (1) Meditation for Little Maniacs | Facebook
Marlisa McLaughlin
For nearly 3 decades, Marlisa McLaughlin has worked as an integrative health professional, specializing in energy work, therapeutic sound, and grief counsel. As a certified yoga instructor on Iceland's northern coast, she opened the first yoga and wellness studio in her coastal village.
She continued studies in CranioSacral therapy, which deepened her understanding of how the body heals. This led her to develop her own healing practice "Energy Alignment." She is a certified Biofield Tuning practitioner, using tuning forks to support the body's ability to release trauma and heal itself. She is presently undergoing Sound Bath certification with Sara Auster and will soon be releasing her book, "Vibrant Grieving ~ An Energetic Approach.”