I wanted to write about “Big Pharma” (aka the pharmaceutical industry) and how the industry affects all of us. I didn’t realize that I was personally affected.

I was eating my daily square of dark chocolate (a quasi-nutritious snack), and it got me thinking.

Feeling sluggish? Drained? Overwhelmed? Are you chronically ill? If you’re uncertain about trying and/or choosing a Detox strategy?

Part of becoming more aware of my surroundings is realizing that I was eating unconsciously and barely tasting my food. After a loss in my life I became aware of honoring myself by creating attractive and healthy food.

When I started to connect the dots between diet, lifestyle, chronic inflammation, and disease, I felt inspired to take control of my health.